3 Tips to Cultivate Mindfulness When Outdoors

3 Tips to Cultivate Mindfulness When Outdoors

Recently, my Massage Therapist and friend, Jody Jackson from Universal Massage and Bodywork asked me if I would write an article about Nature and Mindfulness to share with her clients.  I am grateful for this opportunity and hope that it will be helpful for those…

Enhancing Your Mindfulness through Nature and Forest Therapy

Enhancing Your Mindfulness through Nature and Forest Therapy

What is meant by being mindful? Being mindful is the ability to bring your awareness into the present moment and maintain it there. Some call this consciousness or awareness. For whatever reasons, we find it easier to be in the past or in the future.…

Creating Personal Space

Creating Personal Space

Here we are at the Spring Equinox 2020. Still drowsy with winter dreams. Looking for signs of renewal where the line is fuzzy. Just like the photo of mushrooms. Are they new or last year’s? Are they Velvet Foot of some other species? Unsurety is…

Sunset in Afton

Sunset in Afton

Afton State Park is a favorite place for my husband and I. Close to sunset, we trekked out on the winter trail. In case we wondered too long we brought our headlights. Everyday is a different even along the same trail. It ended up that…