You In Nature provides Nature and Forest Therapy events for individuals, groups and patients that have been prescribed Nature Therapy. Led by ANFT (Association of Nature and Forest Therapy) certified guides, You In Nature utilizes the most widely recognized framework for Forest Therapy including a standard sequence of techniques used to assist participants in receiving the fullness of Nature.
The wellness and health benefits of forest and nature bathing are numerous and have been scientifically documented, especially in the cardiovascular and immune systems, also for stabilizing and improving mood and cognition. More so, the framework provided helps participants to slow down, awaken their senses, and reconnect with nature. The clearly defined sequence of guided events provide structure to the experience, while embracing the many opportunities for creativity and serendipity. All this offered by the forest/nature experience and the inspiration of the guide.
Nature and Forest Therapy are used synonymously with the Japanese term for Forest Bathing - Shinrin Yoku which means to immerse oneself in the forest or spend time bathing in the atmosphere of the Forest. ANFT’s roots are in the Japanese Shinrin-yoku but our standard sequence vary from the Japanese version.
To provide an experience for participants to have an opportunity to unplug, recharge and be inspired in nature for optimum wellness through Nature and Forest Therapy guided events.